Romy Nelson
MEd, NDTR, NBC‑HWC, CPT
Empowering Organizations through Holistic Well-being.
Essential Fitness is a well-being, culture, and engagement consultancy dedicated to building healthier, more connected workforces. With over 20 years of experience in program design and implementation, we help organizations drive lasting improvements in both performance and personal health.
Led by Romy Nelson, our work centers on creating sustainable change through well-rounded programs for nutrition, fitness, sleep, mental health, mindfulness, and healthy aging. We are particularly passionate about supporting women in the workforce through menopause advocacy, providing support for women to remain professionally engaged and thriving in the workforce during and after this transition.
Expertise You Can Trust.
Romy’s approach is backed by clinical and academic expertise:
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Nutrition and Dietetics Technician, Registered (NDTR)
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National Board-Certified Health and Well-being Coach (NBC-HWC)
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Certified Personal Trainer (ACSM, NASM)
With a Master’s in Education, an undergraduate in Anthropology, and Associates of Science in Dietetics, Romy spent two decades teaching undergraduate nutrition part-time while designing and implementing public and private-sector well-being programs. Romy is a three-time Ms. Fitness Arizona.
Get in Touch
I would love to hear from you! Reach out with any questions or to learn more about me.
Tel: 602-689-8505